Fit and Fabulous

In the heart of Mexico City, a high-tech sanctuary invites us to pause, regenerate, and reimagine the relationship between body, science, and longevity. Mexico City is a mirror of modern life: constant movement, long working hours, digital overload, and a growing need to slow down and reconnect with ourselves. Amid this rhythm, a new wellness […]

A conversation with Dr. Paulina Garnica Izzo on restoring balance through functional medicine, nutrition, and meaningful recovery In today’s fast-paced society, chronic stress has become a widespread issue fueled by constant digital connectivity, work overload, lack of true rest, and the pressure to meet modern standards of success, beauty, and financial stability. To explore how […]

Transform your physical and mental well-being with sustainable habits this 2025. Wellness is a personal journey involving the body, mind, and spirit. This year, take the first step toward achieving your fitness goals, improving your quality of life, and building sustainable habits that transform your daily routine. Here’s a practical guide to help you start […]

A Critical Look at the Safety and Effectiveness of IV Therapies in Personal Wellness In recent times, we’re witnessing a surge in popularity around IV therapies, especially during holidays where alcohol consumption spikes significantly. The so-called “vitamin drip therapies” have burst onto the wellness scene promising quick recovery and near-miraculous benefits, but are they really […]

In today’s world flooded with facial rejuvenation procedures, choosing the right one can be daunting, especially for those seeking purely natural alternatives. Facial gymnastics, akin to working out at a gym for the body, is becoming the preferred method for maintaining a youthful, vibrant face in a healthy and less risky manner. Benefits of Facial […]

With over 3.1 million cases of respiratory illnesses recorded during the 2023-2024 winter season in Mexico, it’s clear that cold weather challenges our well-being. This figure from the Epidemiological Bulletin of the Ministry of Health underscores the need to bolster our health with strategic nutritional allies. The National Association of the Dietary Supplements Industry (ANAISA) […]