Mind Matters

Dr. Rheka Chaudhari, founder of World Digital Detox Day, introduces the 1111 Formula: a simple yet transformative practice designed to restore presence, mental clarity, and human connection. In a world overwhelmed by screens, this article shows how daily boundaries—and one screen-free day each week—can improve sleep, reduce stress, strengthen relationships, and bring balance back to modern life.

From burnout to mindful resilience, Raúl Petraglia shares his personal journey to transform high performance into leadership with soul. I know firsthand how conditioned we are to live life with the pedal to the metal. In today’s globalized world, we are expected to move with agility, bulletproof resilience, and a sharp vision to navigate uncertainty. […]

Strategies, Findings, and Opportunities to Improve Workplace Health in Mexico Workplace well-being is no longer optional; it is now a strategic priority. With rising stress levels, burnout, and increasing difficulties in disconnecting from work, employers are being held accountable for human capital indicators that directly impact productivity—particularly health and well-being. Recognizing this urgent need, TOTALPASS, […]

On December 2, 2024, in front of a crowd of over 700 people, including executives from Planeta Publishing, journalists, and the general public at the International Book Fair in Guadalajara (FIL), renowned Spanish psychiatrist Marian Rojas Estapé presented her third book, “Recover Your Mind, Reclaim Your Life.” Marian delights in observing people; she is fascinated […]

In our modern, fast-paced world, anxiety has emerged as a pervasive mental health issue. Far from being a mere fleeting worry, anxiety disorders significantly impact lives across the globe. Recognizing the importance of making anxiety visible and understanding it is essential in promoting mental wellbeing in our society. Anxiety is characterized by excessive, often overwhelming […]

Well-being, when, where? Every thought is energy and energy is the capacity to create or transform, and the mind has only one action: thinking 24/7, so you are always creating, you generate at all times, conscious or distracted you generate conclusions called beliefs or mental states when you come to conviction by thinking and feeling […]